사용자 삽입 이미지

내가 느끼고 있는 라오스는 조용한, 여유롭게, 걱정없는.. 누구나 가지길 희망하는 단어로 이루어진 곳이다. 이날도 평소와 다름없이 일이 끝난뒤 카페에 앉아  커피를 마시고 있었는데 그전과 같지 않은 모습을 보았다.

새롭게 생긴 신호등때문에 정체가 생기기 시작하고 그 옆길을 승려 한분이 지나가고 있었다. 진한 인상을 남긴채. 미처 풀지 못한 도의 문제때문지, 길을 가득채운 일제 자동차들 때문인지, 아니면 늘어만 가는 외국인 상점과 이방인들 때문인지...

저 승려의 미간이 주름지도록 무엇인가 변하는 것이 꼭 필요하다면 라오스답게 "천천히 제대로" 좋은 모습은 남겨놓은 채로 변했으면 하는 바람이다.

라오스에 있는 이방인들이여... 라오스인의 얼굴이 구겨지는 일은 삼가 하도록!

Posted by ZENEZ

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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

아마 여러 교재에 사용될 예감(?)이 드는 오바마의 인종 문제 연설 전문과 동영상.



"We the people, in order to form a more perfect union."

Two hundred and twenty one years ago, in a hall that still stands across the street, a group of men gathered and, with these simple words, launched America's improbable experiment in democracy. Farmers and scholars; statesmen and patriots who had traveled across an ocean to escape tyranny and persecution finally made real their declaration of independence at a Philadelphia convention that lasted through the spring of 1787.

The document they produced was eventually signed but ultimately unfinished. It was stained by this nation's original sin of slavery, a question that divided the colonies and brought the convention to a stalemate until the founders chose to allow the slave trade to continue for at least twenty more years, and to leave any final resolution to future generations.

Of course, the answer to the slavery question was already embedded within our Constitution - a Constitution that had at is very core the ideal of equal citizenship under the law; a Constitution that promised its people liberty, and justice, and a union that could be and should be perfected over time.

And yet words on a parchment would not be enough to deliver slaves from bondage, or provide men and women of every color and creed their full rights and obligations as citizens of the United States. What would be needed were Americans in successive generations who were willing to do their part - through protests and struggle, on the streets and in the courts, through a civil war and civil disobedience and always at great risk - to narrow that gap between the promise of our ideals and the reality of their time.

This was one of the tasks we set forth at the beginning of this campaign - to continue the long march of those who came before us, a march for a more just, more equal, more free, more caring and more prosperous America. I chose to run for the presidency at this moment in history because I believe deeply that we cannot solve the challenges of our time unless we solve them together - unless we perfect our union by understanding that we may have different stories, but we hold common hopes; that we may not look the same and we may not have come from the same place, but we all want to move in the same direction - towards a better future for of children and our grandchildren.

This belief comes from my unyielding faith in the decency and generosity of the American people. But it also comes from my own American story.

I am the son of a black man from Kenya and a white woman from Kansas. I was raised with the help of a white grandfather who survived a Depression to serve in Patton's Army during World War II and a white grandmother who worked on a bomber assembly line at Fort Leavenworth while he was overseas. I've gone to some of the best schools in America and lived in one of the world's poorest nations. I am married to a black American who carries within her the blood of slaves and slaveowners - an inheritance we pass on to our two precious daughters. I have brothers, sisters, nieces, nephews, uncles and cousins, of every race and every hue, scattered across three continents, and for as long as I live, I will never forget that in no other country on Earth is my story even possible.

It's a story that hasn't made me the most conventional candidate. But it is a story that has seared into my genetic makeup the idea that this nation is more than the sum of its parts - that out of many, we are truly one.

Throughout the first year of this campaign, against all predictions to the contrary, we saw how hungry the American people were for this message of unity. Despite the temptation to view my candidacy through a purely racial lens, we won commanding victories in states with some of the whitest populations in the country. In South Carolina, where the Confederate Flag still flies, we built a powerful coalition of African Americans and white Americans.

This is not to say that race has not been an issue in the campaign. At various stages in the campaign, some commentators have deemed me either "too black" or "not black enough." We saw racial tensions bubble to the surface during the week before the South Carolina primary. The press has scoured every exit poll for the latest evidence of racial polarization, not just in terms of white and black, but black and brown as well.

And yet, it has only been in the last couple of weeks that the discussion of race in this campaign has taken a particularly divisive turn.

On one end of the spectrum, we've heard the implication that my candidacy is somehow an exercise in affirmative action; that it's based solely on the desire of wide-eyed liberals to purchase racial reconciliation on the cheap. On the other end, we've heard my former pastor, Reverend Jeremiah Wright, use incendiary language to express views that have the potential not only to widen the racial divide, but views that denigrate both the greatness and the goodness of our nation; that rightly offend white and black alike.

I have already condemned, in unequivocal terms, the statements of Reverend Wright that have caused such controversy. For some, nagging questions remain. Did I know him to be an occasionally fierce critic of American domestic and foreign policy? Of course. Did I ever hear him make remarks that could be considered controversial while I sat in church? Yes. Did I strongly disagree with many of his political views? Absolutely - just as I'm sure many of you have heard remarks from your pastors, priests, or rabbis with which you strongly disagreed.

But the remarks that have caused this recent firestorm weren't simply controversial. They weren't simply a religious leader's effort to speak out against perceived injustice. Instead, they expressed a profoundly distorted view of this country - a view that sees white racism as endemic, and that elevates what is wrong with America above all that we know is right with America; a view that sees the conflicts in the Middle East as rooted primarily in the actions of stalwart allies like Israel, instead of emanating from the perverse and hateful ideologies of radical Islam.

As such, Reverend Wright's comments were not only wrong but divisive, divisive at a time when we need unity; racially charged at a time when we need to come together to solve a set of monumental problems - two wars, a terrorist threat, a falling economy, a chronic health care crisis and potentially devastating climate change; problems that are neither black or white or Latino or Asian, but rather problems that confront us all.

Given my background, my politics, and my professed values and ideals, there will no doubt be those for whom my statements of condemnation are not enough. Why associate myself with Reverend Wright in the first place, they may ask? Why not join another church? And I confess that if all that I knew of Reverend Wright were the snippets of those sermons that have run in an endless loop on the television and You Tube, or if Trinity United Church of Christ conformed to the caricatures being peddled by some commentators, there is no doubt that I would react in much the same way

But the truth is, that isn't all that I know of the man. The man I met more than twenty years ago is a man who helped introduce me to my Christian faith, a man who spoke to me about our obligations to love one another; to care for the sick and lift up the poor. He is a man who served his country as a U.S. Marine; who has studied and lectured at some of the finest universities and seminaries in the country, and who for over thirty years led a church that serves the community by doing God's work here on Earth - by housing the homeless, ministering to the needy, providing day care services and scholarships and prison ministries, and reaching out to those suffering from HIV/AIDS.

In my first book, Dreams From My Father, I described the experience of my first service at Trinity:

"People began to shout, to rise from their seats and clap and cry out, a forceful wind carrying the reverend's voice up into the rafters....And in that single note - hope! - I heard something else; at the foot of that cross, inside the thousands of churches across the city, I imagined the stories of ordinary black people merging with the stories of David and Goliath, Moses and Pharaoh, the Christians in the lion's den, Ezekiel's field of dry bones. Those stories - of survival, and freedom, and hope - became our story, my story; the blood that had spilled was our blood, the tears our tears; until this black church, on this bright day, seemed once more a vessel carrying the story of a people into future generations and into a larger world. Our trials and triumphs became at once unique and universal, black and more than black; in chronicling our journey, the stories and songs gave us a means to reclaim memories that we didn't need to feel shame about...memories that all people might study and cherish - and with which we could start to rebuild."

That has been my experience at Trinity. Like other predominantly black churches across the country, Trinity embodies the black community in its entirety - the doctor and the welfare mom, the model student and the former gang-banger. Like other black churches, Trinity's services are full of raucous laughter and sometimes bawdy humor. They are full of dancing, clapping, screaming and shouting that may seem jarring to the untrained ear. The church contains in full the kindness and cruelty, the fierce intelligence and the shocking ignorance, the struggles and successes, the love and yes, the bitterness and bias that make up the black experience in America.

And this helps explain, perhaps, my relationship with Reverend Wright. As imperfect as he may be, he has been like family to me. He strengthened my faith, officiated my wedding, and baptized my children. Not once in my conversations with him have I heard him talk about any ethnic group in derogatory terms, or treat whites with whom he interacted with anything but courtesy and respect. He contains within him the contradictions - the good and the bad - of the community that he has served diligently for so many years.

I can no more disown him than I can disown the black community. I can no more disown him than I can my white grandmother - a woman who helped raise me, a woman who sacrificed again and again for me, a woman who loves me as much as she loves anything in this world, but a woman who once confessed her fear of black men who passed by her on the street, and who on more than one occasion has uttered racial or ethnic stereotypes that made me cringe.

These people are a part of me. And they are a part of America, this country that I love.

Some will see this as an attempt to justify or excuse comments that are simply inexcusable. I can assure you it is not. I suppose the politically safe thing would be to move on from this episode and just hope that it fades into the woodwork. We can dismiss Reverend Wright as a crank or a demagogue, just as some have dismissed Geraldine Ferraro, in the aftermath of her recent statements, as harboring some deep-seated racial bias.

But race is an issue that I believe this nation cannot afford to ignore right now. We would be making the same mistake that Reverend Wright made in his offending sermons about America - to simplify and stereotype and amplify the negative to the point that it distorts reality.

The fact is that the comments that have been made and the issues that have surfaced over the last few weeks reflect the complexities of race in this country that we've never really worked through - a part of our union that we have yet to perfect. And if we walk away now, if we simply retreat into our respective corners, we will never be able to come together and solve challenges like health care, or education, or the need to find good jobs for every American.

Understanding this reality requires a reminder of how we arrived at this point. As William Faulkner once wrote, "The past isn't dead and buried. In fact, it isn't even past." We do not need to recite here the history of racial injustice in this country. But we do need to remind ourselves that so many of the disparities that exist in the African-American community today can be directly traced to inequalities passed on from an earlier generation that suffered under the brutal legacy of slavery and Jim Crow.

Segregated schools were, and are, inferior schools; we still haven't fixed them, fifty years after Brown v. Board of Education, and the inferior education they provided, then and now, helps explain the pervasive achievement gap between today's black and white students.

Legalized discrimination - where blacks were prevented, often through violence, from owning property, or loans were not granted to African-American business owners, or black homeowners could not access FHA mortgages, or blacks were excluded from unions, or the police force, or fire departments - meant that black families could not amass any meaningful wealth to bequeath to future generations. That history helps explain the wealth and income gap between black and white, and the concentrated pockets of poverty that persists in so many of today's urban and rural communities.

A lack of economic opportunity among black men, and the shame and frustration that came from not being able to provide for one's family, contributed to the erosion of black families - a problem that welfare policies for many years may have worsened. And the lack of basic services in so many urban black neighborhoods - parks for kids to play in, police walking the beat, regular garbage pick-up and building code enforcement - all helped create a cycle of violence, blight and neglect that continue to haunt us.

This is the reality in which Reverend Wright and other African-Americans of his generation grew up. They came of age in the late fifties and early sixties, a time when segregation was still the law of the land and opportunity was systematically constricted. What's remarkable is not how many failed in the face of discrimination, but rather how many men and women overcame the odds; how many were able to make a way out of no way for those like me who would come after them.

But for all those who scratched and clawed their way to get a piece of the American Dream, there were many who didn't make it - those who were ultimately defeated, in one way or another, by discrimination. That legacy of defeat was passed on to future generations - those young men and increasingly young women who we see standing on street corners or languishing in our prisons, without hope or prospects for the future. Even for those blacks who did make it, questions of race, and racism, continue to define their worldview in fundamental ways. For the men and women of Reverend Wright's generation, the memories of humiliation and doubt and fear have not gone away; nor has the anger and the bitterness of those years. That anger may not get expressed in public, in front of white co-workers or white friends. But it does find voice in the barbershop or around the kitchen table. At times, that anger is exploited by politicians, to gin up votes along racial lines, or to make up for a politician's own failings.

And occasionally it finds voice in the church on Sunday morning, in the pulpit and in the pews. The fact that so many people are surprised to hear that anger in some of Reverend Wright's sermons simply reminds us of the old truism that the most segregated hour in American life occurs on Sunday morning. That anger is not always productive; indeed, all too often it distracts attention from solving real problems; it keeps us from squarely facing our own complicity in our condition, and prevents the African-American community from forging the alliances it needs to bring about real change. But the anger is real; it is powerful; and to simply wish it away, to condemn it without understanding its roots, only serves to widen the chasm of misunderstanding that exists between the races.

In fact, a similar anger exists within segments of the white community. Most working- and middle-class white Americans don't feel that they have been particularly privileged by their race. Their experience is the immigrant experience - as far as they're concerned, no one's handed them anything, they've built it from scratch. They've worked hard all their lives, many times only to see their jobs shipped overseas or their pension dumped after a lifetime of labor. They are anxious about their futures, and feel their dreams slipping away; in an era of stagnant wages and global competition, opportunity comes to be seen as a zero sum game, in which your dreams come at my expense. So when they are told to bus their children to a school across town; when they hear that an African American is getting an advantage in landing a good job or a spot in a good college because of an injustice that they themselves never committed; when they're told that their fears about crime in urban neighborhoods are somehow prejudiced, resentment builds over time.

Like the anger within the black community, these resentments aren't always expressed in polite company. But they have helped shape the political landscape for at least a generation. Anger over welfare and affirmative action helped forge the Reagan Coalition. Politicians routinely exploited fears of crime for their own electoral ends. Talk show hosts and conservative commentators built entire careers unmasking bogus claims of racism while dismissing legitimate discussions of racial injustice and inequality as mere political correctness or reverse racism.

Just as black anger often proved counterproductive, so have these white resentments distracted attention from the real culprits of the middle class squeeze - a corporate culture rife with inside dealing, questionable accounting practices, and short-term greed; a Washington dominated by lobbyists and special interests; economic policies that favor the few over the many. And yet, to wish away the resentments of white Americans, to label them as misguided or even racist, without recognizing they are grounded in legitimate concerns - this too widens the racial divide, and blocks the path to understanding.

This is where we are right now. It's a racial stalemate we've been stuck in for years. Contrary to the claims of some of my critics, black and white, I have never been so naïve as to believe that we can get beyond our racial divisions in a single election cycle, or with a single candidacy - particularly a candidacy as imperfect as my own.

But I have asserted a firm conviction - a conviction rooted in my faith in God and my faith in the American people - that working together we can move beyond some of our old racial wounds, and that in fact we have no choice is we are to continue on the path of a more perfect union.

For the African-American community, that path means embracing the burdens of our past without becoming victims of our past. It means continuing to insist on a full measure of justice in every aspect of American life. But it also means binding our particular grievances - for better health care, and better schools, and better jobs - to the larger aspirations of all Americans -- the white woman struggling to break the glass ceiling, the white man whose been laid off, the immigrant trying to feed his family. And it means taking full responsibility for own lives - by demanding more from our fathers, and spending more time with our children, and reading to them, and teaching them that while they may face challenges and discrimination in their own lives, they must never succumb to despair or cynicism; they must always believe that they can write their own destiny.

Ironically, this quintessentially American - and yes, conservative - notion of self-help found frequent expression in Reverend Wright's sermons. But what my former pastor too often failed to understand is that embarking on a program of self-help also requires a belief that society can change.

The profound mistake of Reverend Wright's sermons is not that he spoke about racism in our society. It's that he spoke as if our society was static; as if no progress has been made; as if this country - a country that has made it possible for one of his own members to run for the highest office in the land and build a coalition of white and black; Latino and Asian, rich and poor, young and old -- is still irrevocably bound to a tragic past. But what we know -- what we have seen - is that America can change. That is true genius of this nation. What we have already achieved gives us hope - the audacity to hope - for what we can and must achieve tomorrow.

In the white community, the path to a more perfect union means acknowledging that what ails the African-American community does not just exist in the minds of black people; that the legacy of discrimination - and current incidents of discrimination, while less overt than in the past - are real and must be addressed. Not just with words, but with deeds - by investing in our schools and our communities; by enforcing our civil rights laws and ensuring fairness in our criminal justice system; by providing this generation with ladders of opportunity that were unavailable for previous generations. It requires all Americans to realize that your dreams do not have to come at the expense of my dreams; that investing in the health, welfare, and education of black and brown and white children will ultimately help all of America prosper.

In the end, then, what is called for is nothing more, and nothing less, than what all the world's great religions demand - that we do unto others as we would have them do unto us. Let us be our brother's keeper, Scripture tells us. Let us be our sister's keeper. Let us find that common stake we all have in one another, and let our politics reflect that spirit as well.

For we have a choice in this country. We can accept a politics that breeds division, and conflict, and cynicism. We can tackle race only as spectacle - as we did in the OJ trial - or in the wake of tragedy, as we did in the aftermath of Katrina - or as fodder for the nightly news. We can play Reverend Wright's sermons on every channel, every day and talk about them from now until the election, and make the only question in this campaign whether or not the American people think that I somehow believe or sympathize with his most offensive words. We can pounce on some gaffe by a Hillary supporter as evidence that she's playing the race card, or we can speculate on whether white men will all flock to John McCain in the general election regardless of his policies.

We can do that.

But if we do, I can tell you that in the next election, we'll be talking about some other distraction. And then another one. And then another one. And nothing will change.

That is one option. Or, at this moment, in this election, we can come together and say, "Not this time." This time we want to talk about the crumbling schools that are stealing the future of black children and white children and Asian children and Hispanic children and Native American children. This time we want to reject the cynicism that tells us that these kids can't learn; that those kids who don't look like us are somebody else's problem. The children of America are not those kids, they are our kids, and we will not let them fall behind in a 21st century economy. Not this time.

This time we want to talk about how the lines in the Emergency Room are filled with whites and blacks and Hispanics who do not have health care; who don't have the power on their own to overcome the special interests in Washington, but who can take them on if we do it together.

This time we want to talk about the shuttered mills that once provided a decent life for men and women of every race, and the homes for sale that once belonged to Americans from every religion, every region, every walk of life. This time we want to talk about the fact that the real problem is not that someone who doesn't look like you might take your job; it's that the corporation you work for will ship it overseas for nothing more than a profit.

This time we want to talk about the men and women of every color and creed who serve together, and fight together, and bleed together under the same proud flag. We want to talk about how to bring them home from a war that never should've been authorized and never should've been waged, and we want to talk about how we'll show our patriotism by caring for them, and their families, and giving them the benefits they have earned.

I would not be running for President if I didn't believe with all my heart that this is what the vast majority of Americans want for this country. This union may never be perfect, but generation after generation has shown that it can always be perfected. And today, whenever I find myself feeling doubtful or cynical about this possibility, what gives me the most hope is the next generation - the young people whose attitudes and beliefs and openness to change have already made history in this election.

There is one story in particularly that I'd like to leave you with today - a story I told when I had the great honor of speaking on Dr. King's birthday at his home church, Ebenezer Baptist, in Atlanta.

There is a young, twenty-three year old white woman named Ashley Baia who organized for our campaign in Florence, South Carolina. She had been working to organize a mostly African-American community since the beginning of this campaign, and one day she was at a roundtable discussion where everyone went around telling their story and why they were there.

And Ashley said that when she was nine years old, her mother got cancer. And because she had to miss days of work, she was let go and lost her health care. They had to file for bankruptcy, and that's when Ashley decided that she had to do something to help her mom.

She knew that food was one of their most expensive costs, and so Ashley convinced her mother that what she really liked and really wanted to eat more than anything else was mustard and relish sandwiches. Because that was the cheapest way to eat.

She did this for a year until her mom got better, and she told everyone at the roundtable that the reason she joined our campaign was so that she could help the millions of other children in the country who want and need to help their parents too.

Now Ashley might have made a different choice. Perhaps somebody told her along the way that the source of her mother's problems were blacks who were on welfare and too lazy to work, or Hispanics who were coming into the country illegally. But she didn't. She sought out allies in her fight against injustice.

Anyway, Ashley finishes her story and then goes around the room and asks everyone else why they're supporting the campaign. They all have different stories and reasons. Many bring up a specific issue. And finally they come to this elderly black man who's been sitting there quietly the entire time. And Ashley asks him why he's there. And he does not bring up a specific issue. He does not say health care or the economy. He does not say education or the war. He does not say that he was there because of Barack Obama. He simply says to everyone in the room, "I am here because of Ashley."

"I'm here because of Ashley." By itself, that single moment of recognition between that young white girl and that old black man is not enough. It is not enough to give health care to the sick, or jobs to the jobless, or education to our children.

But it is where we start. It is where our union grows stronger. And as so many generations have come to realize over the course of the two-hundred and twenty one years since a band of patriots signed that document in Philadelphia, that is where the perfection begins.

http://www.huffingtonpost.com/2008/03/18/obama-race-speech-read-t_n_92077.html

Posted by ZENEZ

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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절



중국! 눈하나 깜작하지 않을 거다~~

왜냐하면 미국도 하와이를 독립시킬 생각이 없기 때문에...



Posted by ZENEZ

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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

결국 올 것이 왔다.

택배로 배달된 처방약에 써있는 주의사항.

1. 닭고기 금지

2. 술 금지

3. 담배 금지

4. 일찍 잘 것

그런데.............................

오늘 저녁은 닭찜과 함께 술마시고, 회의하면서 줄담배 반갑, 지금 새벽 3시.

이래서 원 약발이 받겠나!

Posted by ZENEZ

트랙백 보낼 주소 :: http://www.zenez.org/trackback/212 관련글 쓰기

댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

Posted by ZENEZ
태그

트랙백 보낼 주소 :: http://www.zenez.org/trackback/211 관련글 쓰기

댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

  1. 2008/05/23 01:32
    사진을 찍기 시작한지 어제로 딱 6개월이 됐습니다.
    왜 이제서야 사진이란 것을 알게 되었나 하는 생각을 최근 2달 사이에 조금씩 강하게 들기 시작했습니다. 제가 하는 일에 대한 불만족 때문인지도 모르겠네요. ^^

閒居口占               한가롭게 지내며 읊다

浮雲過長空            뜬 구름이 긴 창공을 지나가니

一點二點白            한 점 두 점이- 하얗고나.

流水歸北海            흐르는 물은 북해로 돌아드니

千里萬里碧            천리 만리가 푸르고야.

白者何爲白            흰 것은 어찌 하야며

碧者何爲碧            푸른 것은 어찌 푸르른가.

此理欲問之            이 이치 묻고져 하는데

雲忙水亦急            구름도 바쁘고 물도 또한 급하고나.

Posted by ZENEZ

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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

위키백과 사전에서 탈모를 검색해보았다.

그 결과는..... 난 인정할 수 없으므로 무효~~



탈모

위키백과 ― 우리 모두의 백과사전.

탈모는 짐승, 특히 사람의 몸으로부터 , 머리카락이 빠지는 것을 말한다.

  • 데필레이션(Depilation): 피부 표면 위의 머리카락의 일부에 영향을 미친다. 가장 흔한 형식의 탈모는 면도이다. 잘 알려진 다른 방법은 머리카락에 힘을 주는 단백질로 이어진 디설피드결합을 끊는 탈모제를 사용하여 머리카락을 분해하는 것이다.
  • 에필레이션(Epilation)은 피부 아래 부분을 포함하여 모든 머리카락을 없애는 것이며 오랫동안 지속한다. 몇몇 사람들은 왁스질, 레이저, 전기 분해 등을 사용한다. 머리카락은 또한 가끔 핀셋으로 뽑기도 한다.

탈모의 까닭

탈모는 거의 모든 인간문화에서 수세기 동안 쓰여온 방법이다. 이 방식들은 시간과 지역에 따라 다양하지만 면도질이 가장 흔한 방식이다.

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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

  1. 2008/03/18 00:13
    ㅋㅋㅋ 결국 면도를 너무 자주 하셔서.... ㅋㅋㅋ
    • 2008/03/18 17:33
      댓글 주소 수정/삭제
      탈모의 부작용 => 다른 곳에는 더 많은 털이 자란다는 군요.

음식이 소화되는 동안 단백질은 아미노산으로 분해되는데 이 가운데 티로신이란 아미노산은 도파민, 노르에피네프린, 에피네프린 등의 생산을 증가시킨다고~~ 하네요.

이러한 신경전달 물질들이 바로 민첩성과 에너지를 증강 시키는 능력이 있다고 하는데, 이런 고단백 음식은 콩류, 생선, 조류, 고기, 두부 등입니다.
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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

요즘 모발관리 때문에 검은콩, 검은깨에 관심이 많습니다. 자료를 찾던중 검정콩에 탈모방지외에 항암, 비만억제, 노화억제의 효과도 있다고 합니다.

검은깨에 치중한 간식에 검정콩도 포함해야 하련가봐요.
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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

제가 요즘 체력저하, 스트레스 증가로 고생좀하고 있죠. 그래서 탈모방지, 모발관리 음식에 관심이 많습니다. 이 분야에 전문가가 아니라 여기 저기서 정보를 수집하여 스스로 생체실험을 하고 있습니다. 홧팅해주세요~~


♣ 콩, 검은콩, 강낭콩(식물성 단백질)

콩은 식물 중에서 단백질의 함유량이 가장 많은 식품으로 모발 형성에 탁월한 효능은 지닌 식품입니다. 단백질은 균형이 매우 중요한데 식물성과 동물성의 균형을 7:3을 유지하는 것이 중요합니다. 콩 또는 콩 요리를 통한 단백질의 섭취는 현대인의 단백질 급원으로 가장 효율적인 식품이며, 콩기름은 오메가-6 계열의 불포화 지방산으로 혈중 콜레스테롤을 낮춰 혈액순환을 원활하게 해서 피로회복과 대사를 돕습니다. 특히 검은콩(서리태)은 원활한 혈액순환의 영향으로 ‘백발이 흑발 된다.’는 말이 생겨난 것입니다. 이처럼 콩은 탈모를 방지해주고, 탈모가 진해 중인 경우 이를 지연시키는 역할을 하는 가장 좋은 식품입니다.

♣ 계란(동물성 단백질,비오틴)

계란은 완전식품이라 불릴 정도로 다양한 영양소를 듬뿍 함유하고 있습니다. 특히 동물성 단백질의 급원으로 매우 훌륭한 식품이며 ,단백질의 균형에도 중요한 영양소입니다. 특히 노른자에 함유된 각종 영양소 지질,비오틴,티아민,리보플라빈,이노시톨 중 비오틴은 단백질 대사와 당질 및 지질의 합성에 관련된 다양한 효소들의 조효소로서 작용함으로써 머리카락을 만드는데 필수적인 영양소입니다. 콩 음식과 과 함께 지속적인 계란의 섭취는 탈모를 예방하고 방지하는 효과가 있습니다.

♣ 녹황색채소(비타민 A, C )

우리식탁에 제일자주 올라오는 색상이 알록달록한 녹황색채소(당근, 오이, 상치, 브로콜리, 시금치 ,토마토, 파프리카..)에는 단백질, 지방, 탄수화물대사에 필요한 비타민과 미네랄이 듬뿍 들어 있습니다. 카로티노이드(carotenoid)는 자연계에 널리 분포하는 붉은색과 주황색 야채나 과실에 많이 함유된 천연색소로서 우리 신체의 녹이라 할 수 있는 활성산소를 없애는 강력한 항산화제입니다. 특히 이 영양소는 비타민 A의 전구체로서 모발 발육을 촉진하는 비타민이며, 부족하면 두피가 건조해져 비듬이 잘 생기고 세포 위축으로 모공이 각질화 되 탈모를 부릅니다.

♣ 고등어,참치(등 푸른 생선, 오메가-3 지방산)

등푸른 생선 하면 고등어나 꽁치를 떠오릅니다. 이 등푸른 생선에는 오메가-3지방산이 듬뿍 들어있습니다. 이 지방산은 우리 혈액속의 나쁜 LDL 콜레스테롤을 간으로 가져가 분해시키고 좋은 HDL콜레스테롤은 간에서 가져와 혈관 속으로 보내는 역할을 합니다. 이 불포화지방산은 궁극적으로 모세포로 가는 모세혈관을 깨끗하게 유지시켜 모발원료인 단백질 과 비타민 미네랄 그리고 산소를 실어 나르는 역할을 충실히 하게 됩니다. 이런 오메가-3 지방산의 충분한 섭취만으로 빠졌던 머리가 다시 나고 탈모가 방지되는 경우는 주위에서 쉽게 찾아볼 수 있습니다.

 

♣ 해조류(요오드 및 미네랄)

해조류는 바다식물을 말하는 것인데 미역,다시마,김, 파래 등이 있습니다. 이 식물에는 요오드라는 성문의 함유량이 가장 많이 포함되어 있는데, 이 무기질은 갑상선 호르몬의 원료이기도 합니다. 부족하면 갑상선 기능 저하증으로 옆모에 탈모가 오기도 합니다. 더 중요한 것은 해조류에 들어 있는 요오드는 탈모의 주원인이 되는 DHT(dihydrotestosterone)라는 성분이 합성되는 것을 억제하여 탈모를 막습니다. 이외에도 굴은 머리카락을 이루는 기본 단백질인 케라틴을 많이 함유한 성분으로 탈모 예방에 좋으며 아연을 풍부하게 담고 있습니다. 아연과 함께 철분 부족만으로도 심한 탈모현상을 일으킬 수 있습니다.

♣ 녹차 (카테킨)

녹차는 우리의 차 문화 중 가장 즐겨 마시는 차가 되었습니다. 이 녹차는 이뇨작용 촉진으로 소변을 시원하게 볼 수 있게 하여 몸 속의 불필요한 노폐물을 빠르게 몸 밖으로 내보내줍니다. 또한 이 녹차의 떫은 맛을 내는 카테킨(Catechin)은 모낭내의 5-A-R의 합성을 막아 탈모의 주원인이 되는 DHT(Di-Hydro-Testosterone)라는 성분이 생성되는 것을 억제하여 탈모를 방지합니다. 또한 모공에 수분을 보충해주는 흡수 작용과 피부 모공을 죄어주는 수렴 작용에 탁월하며, 항균 살균력이 있어 피부 청결에 도움을 줍니다. 녹차에 함유되어 비타민 A, B는 피부를 윤기 있게 유지해주며 보습작용까지 있어서 두피가 건조한 경우에 더욱 효과적입니다.

♣ 토마토(라이코펜)

영국의 속담에 '토마토가 빨갛게 익어가면 의사들의 얼굴이 파랗게 질린다' 이렇듯 토마토는 무리몸을 재생시키는 놀라운 영양소들을 함유함고 있습니다. 라이코펜, 카로티노이드, 비타민 C중 라이코펜은 붉은 색상을 띄는것으로 혈중 콜레스테롤을 낮춰주고 혈전을 예방하여 혈액의 흐름을 개선시킵니다. 또한 이들은 강력한 항산화제로서 세포를 재생시키고 노화를 방지하는 기능을 합니다. 하루 1-2개의 토마토로 탈모를 예방하고 건강을 지킵시다.

♣ 좋은 물

우리 몸의 약 70%는 물이며 혈액의 90%, 머리카락의 약20%가 정도가 물로 되어 있을 정도로 우리 몸은 ‘물’ 입니다. 좋은 물을 충분히 마시는 것은 탈모예방의 제1조건입니다. 물은 체내 혈액순환을 돕고, 체온을 조절하며, 몸속의 노폐물을 배출하고, 체액을 조절하는 역할을 합니다. 좋은 물의 섭취 없이 탈모방지나 예방을 말할 수 없습니다. 좋은 물은 용존산소량이 많고 오염물질이 제거된 미네랄이 풍부한 물입니다. 이런 물을 성인은 하루 2-2.5리터 이상 마셔야 합니다.

내용출처 : 서초스펠라랜드
♣ 기타

탈모 예방에 좋은 음식

동물의 간 : 소의 간은 비타민과 단백질이 많아 탈모를 예방

당근 : 당근에 들어있는 카로틴은 우리 몸 안에서 비타민 A로 바뀌어 두피가 건조해지는 것을 방지

시금치 : 강장 보혈에 좋고, 섬유소 비타민 A가 풍부해 탈모를 방지


모발 관리에 좋은 음식

해산물 : 미역, 다시마, 김, 조개류, 새우류

야채류 : 토마토, 옥수수, 시금치, 숙갓, 버섯, 미나리, 파, 생각, 마늘, 구기자

과일/건과 : 사과 , 포도, 복숭아, 배, 오랜지, 호두, 잣

기타

콩, 검은깨, 찹쌀, 두부, 우유, 달걀노른자, 아류, 뱀장어, 작은솔입, 섬유질 식품

하루 2리터 이상의 물
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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

블로그가 개방되었다는 점을 악용하여 너무 많은 스팸 댓글이 달리는 것이 보기 않좋아 영문으로만 된 글은 스팸 처리 되도록 해놓았습니다.

그런데 오늘 말도 안되는 한글을 조합해서 올라온 스팸 댓글을 발견했네요.

사용자 삽입 이미지

위 사이트를 클릭하니까 아래 화면처럼 쌸라 하는 사이트 하나 뜨는데 뒷 주소를 삭제하고 상위 도메인을 들어가볼까 하다가 난잡한 화면이 뜰가봐 그만 두었습니다.

이런 스팸 댓글 계속 들어올텐데 어떻게 막죠!

사용자 삽입 이미지

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  1. 스팸을 지지고 볶고 굽고 삶으려면?

    2008/03/13 22:47
    한국인의 입맛에는역시 인스턴트 음식들 보다는구수한 된장 냄새가 나는 된장찌개나 청국장이어울립니다. (아 갑자기 배고프다... -_ㅠ)그렇지만 매번 그런 정성이 듬뿍 담긴 음식을먹을 수는 없는 일이고, 그래서 간혹 우리들은 햄버거와 같은패스트푸드를 먹곤 합니다.반찬도 예외는 아니어서,우리는 시간이 없을 때나 혹은 짭쪼름한 그 무엇인가가간절할 때 스팸을 사서 먹고는 합니다.(아래와 같은 종류로 흰 쌀밥에..

댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절




어제 퇴근길에 세차 했다!!
비싼 손세차를................ --;



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댓글을 달아주세요:: 네티켓은 기본, 스팸은 사절

  1. 2008/03/07 00:48
    뭐 비슷하네요.. 저도 월요일에 세차했는데, 화요일에 큰 눈이 쏟아졌다는...


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[부록 2] 오늘의 사건&사고 (9)
1인 시위 (2)

달력

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